this is the story of a girl

(Source: shithappensmoveon, via marebear44)

10knotes:

Follow this blog, you will love it on your dashboard

(Source: walkinwonderland.com)

(Source: snow-cone, via marebear44)

muffintop-less:

My Leg Workout

• Squats 5x12 (I started too light and had to add some weight, so 4 working sets)
• Leg Press 3x10 - Superset - Leg Extensions 3x12
• Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10
• Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up)

I did this one on Tuesday and I’m sore as heck. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself. ENJOY!!! This one’s a killer ;)

(Source: imgfave, via timeto-live)

(Source: sweatyfitness, via itstheskinny)

(Source: madebynike, via itstheskinny)

(Source: glamour-glitter-gold, via flyawayy14)

(via flyawayy14)

(Source: inhalekidcudi, via flyawayy14)